I can't say that I have it completely under control though. As an example, I'm scheduled to go to the Seattle Aquarium with some friends of mine today. I want to go but I don't know if I'm up for it. For some reason, the thought of doing so is causing me dread and I want to hide. I'm still not understanding where I'm at lately.
One of the interesting bits about this undifferentiated anxiety is the defenses against it. For example, I have the icon for this post on a t-shirt. Wearing a shirt with a depiction of a shield with a wolf on it seemed to make me feel safer and more in control. It's not unexpected but it's still a fun insight into my psychology.